Join me in letting go of stress & anxiety...

Relax and Write Retreat

A two night- two day retreat in a beautiful seashore home where we learn to let go and let our writing guide us in our quest for a peaceful mind.  Mediation, healthy meals, tapping and writing are all part of this weekend of self discovery

and self love.  Click below to learn more or please go to the bottom of the page to register

Meditation Minutes

Meditation minutes are a bite sized five   week series of classes focusing upon stress reduction and anxiety exercises. We will learn to not take the bait of thoughts and instead focus on the

present moment and all of its beauty.

Click below to learn more or please go to the bottom of the page to register.

 
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