sensitivities to foods and chemicals
One of the strangest parts of my anxiety journey (and there were some strange ones!) was the sudden onset of sensitivities to chemicals and food. I was diagnoses with MCS or multiple chemical sensitivity.
I was literally housebound because of this and could only eat a handful of foods without a reaction.
There were a couple things going on with me that created a perfect environment for this crisis!
Watch the video below and then read the list that follows.
This is what helped me and I am passing that on to you!!
Here is a list of what I did to help the sensitivities: