With anxiety, you keep going down the same road everyday- fear.
And you end up in the rabbit hole- symptoms.
And you feel stuck.
And it is hard to get out of that.
I completely understand. Every day I did the same thing and expected it to be different. I thought I could just will myself out of the rabbit hole of symptoms and get well.
In time I learned not to follow what my brain was telling me was dangerous.
I learned not to go down that same path every day, but to follow a new path.
One full of gratitude and belief. It was less familiar to me, but it felt good.
And in time this new road became habit.
You can absolutely get out of anxiety. You got this. Believe in something different. Follow your intuition, not your fearful thoughts and watch your world change.