your anxiety toolbox

Anxiety Introduction

To understand and gain knowledge about anxiety is the first step in healing. When you learn that anxiety is a feeling and not something to battle it makes dealing with the symptoms more manageable as you recover. 

One Minute

Video Tips

My one minute anxiety tips have been featured on television, articles and social media. Before we get to root cause healing, symptoms need to settle. These videos can help you get to the point of going to the next step in healing. 

Muscle Testing 


When you learn to muscle test, you are able to get "unstuck" from the emotional and physical issues that create symptoms. This incredible method can give you answers to both anxiety problems and also the nutritional issues you may be dealing with.

Tapping (EFT)


Tapping/EFT can reduce their anxiety symptoms and also get to the root cause of those symptoms. This easy to learn method is a stand-alone tool for anxiety or works well in tandem with muscle testing.


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