Your resource page for tips, tools and information to help you with the anxiety and panic you may be feeling due to the coronavirus pandemic. 

1Minute Anxiety Tips- Videos

A collection of  9 one minute videos to reduce anxiety symptoms. Just click on a video below

Tapping (EFT)

Quick Results

Tapping is  an amazing tool that you can learn to do yourself to help with anxiety symptoms

Blogs & Articles  For Symptoms

Click to read my recent articles, blog posts and newsletters all about how to help with stress

E-Book

Instant Download

My book is full of  the lessons I learned on how to reduce anxiety. Get ebook or hardcopy

 

One Minute Tips - Click on arrows for more videos

 

Tapping- EFT

Tapping is an amazing anxiety tool that can help you not only reduce symptoms, but get to the root cause of those symptoms.  I am a certified EFT coach and am so honored to share with you the simplicity and strength of this technique. Please click on the video that quickly explains the basics of how to do tapping. There is no wrong way to do it and use your own intuitive abilities for what to say. Click the EFT button to download the direction cards. 

 

Articles 

5 Tips To Reduce

Anxiety Symptoms

The Gifts Of The Pandemic

Teens & Anxiety Right Now

Overreacting: a memoir of anxious proportions 

 

Lucie's book is full of the lessons, tools and information that helped her go from debilitating anxiety to healthy and symptom free. 

Why would this book be good for you? Because it is a roadmap to help guide you in understanding the anxiety you or a loved one may be experiencing. This book is full of lessons and ideas on how you can help move from anxious to accepting. And acceptance is the secret sauce in healing anxiety. 

You can order this book by clicking below on my website.

If I happen to sell out, you can order from Amazon. Amazon also has an instant download ebook of Overreacting. 

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