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Many years ago, while vacationing in the Outer Banks in North Carolina, we stopped at Kitty Hawk to walk near to where the first flight took off. I had a newborn at that time, so I was seated with, her while my husband and two young children were getting ready to trek the hills. The picture may not do it justice, but it was a long hike up the hill, especially for little kids, Because of the distance, and because it was hot and humid, I did not think they were going to be able

I am a mom. I am also the family photographer, not just because I want to be but also because if I didn’t take the pictures no one would. Not because they don’t want to, but because it is not their first thought. Or even their second. The family is busy enjoying the moment and what is happening around them . I do that too, but with the mental note to freeze time by taking a picture so I can capture the essence of the moment as best I can. The kids grumble and moan when I pull

After years of sending the inspirational messages in the morning, I decided today to instead send this week's message in the evening.  Why?  Because living out of habit, and routine can only bring you more of the same. If you feel like you go on about your day, but never feel accomplished or satisfied, it may be time to shake things up. While routine may feel secure, that habitual state of "unconsciousness" is not what is going to move you into your truth.  Take a different r

This photo was taken at Grace Cathedral in San Francisco. You are invited to walk the non-denominational labyrinth as a walking mediation, a spiritual practice, or simply for the opportunity to calm the mind and enjoy the peace. My husband and I both walked the twists and turns; and the experience was a reflective path of releasing, receiving and returning.  Our lives are a parallel to this photo. We experience twists and turns, many unexpected, which can cause frustration an

I took this photo a few years back while vacationing in Puerto Rico.   This sweet little foal walked right up to my family, and we enjoyed its company for some time. I looked beyond, and saw other horses running around the hills, but this little guy was not as steady as the rest of the group. He was trying and moving, but did not have the experience that the adults did. When he left us and went with the rest of his group, it reminded me of a toddler trying to keep up with old

I took this photo during a sunrise a few weeks ago. Although I was focusing on the horizon, when I looked at the photo, I noticed these beautiful ripples in the foreground. The symmetric expansion of these tiny waves is amazing. The ripple effect is not just a beautiful sight, but also an incredible phenomenon. The idea is that we are all connected. Within these connections, we have the ability to create energy that expands outwards, to every living thing on this planet (any

This weekend we celebrate the beginnings of our independence, the founding of a nation, on the principle of human freedom. We are blessed to have these freedoms, and the gratitude and thanks run deep.  As you celebrate this weekend, remember also to free your heart from hatred, and to also free your mind from worries. For when your heart is happy, your mind is free. You have the power to to let go of anger, and to forgive. When you hold onto past hurts, you are a prisoner in

When I was anxious, I did not realize at the time, that I also was not grateful. Of course I loved my family and was happy to have friends, but I did not truly understand gratitude. You see, I believed the world owed me something, and because of that, I was angry.  I carried all my hurts  around with me where ever I went, and could not understand why I could not get well. It was when I stopped seeing the world through the lens of my beliefs, and started looking at all that wa

I have very few pictures of me in my thirties. I was behind the lens, certainly not in front of it. I was quite critical of any photos of myself, and always pointed out the flaws. I still do this from time to time, as we all do, but it is important to try to see what is beautiful and amazing. In this photo of myself, I look very serious, and found that most of my photos I do. However, I learned to accept this is just how I look. It is not for me to berate, but to love.  I mad

While in Lancaster this weekend, I came upon this covered bridge. I loved the way the sun was peeking through, and sending rays of light my way. As I took the picture, I paused, feeling the incredible want to cross the bridge. I wanted to experience what was radiating on the other side.  We all have big dreams and goals tucked away. Some of us easily cross the bridge, and make those dreams happen, while others may fear what is on the other side, and stay grounded in their com

A powerful, but simple message.  We are all loved, no matter what. There are times in life when you may forget this; when you feel lonely, excluded or forgotten. Or when you mess up, create drama and are not so nice. These lower vibrational emotions emerge, and seem to take over. It is in this space you may question if you are good enough and loved.  We all make mistakes. We all feel alone at sometimes. And we are all less than perfect. BUT, we are always loved, because we ar

Today's picture was taken in Old San Juan. I loved the vibrant colors of the buildings, that lined the cobblestone walkways, in this beautiful city. I took many pictures, however, this particular photo really bothered me, as there was a garbage can centered in the frame of the photo. I contemplated deleting it from my collection, but for some reason I could not. Then it dawned on me, I was focusing on the garbage, instead of what was beautiful in this photo. Because I chose t

I love sitting at the beach watching the waves. This is one of my favorite spots at the Jersey shore. Imagine yourself sitting on this bench. What do you see? Clear skies? Calm water?   What if you could do that in your mind? You can... the power to create such a balance, is in taking responsibility for your life, and accepting where you are today.   I was always blaming others, and basically the whole world, for what was happening to me. I allowed them to be the stars in my

Limits are a mindset. You have the ability to go further than you could ever imagine. This is my daughter when she was younger, Children have such an ability to dream big and believe what they wish for can happen. And then we grow older... For many years, I lived within the boundaries of what I believed possible. This caused me much angst, because I was not living my life to its fullest. I was in a job that gave me little satisfaction, but because I believed that this was the

Watching the sun rise is an incredibly peaceful event You can let go of all that you are holding, and become present. In the few moments as the sun peeks over the horizon, the mind is clear, while experiencing the beauty of the moment.  I remember wishing I could capture that feeling, and bottle it. There were many days I felt stress and anxiety in my life, and I wanted the peace of the sunrise in my mind, always.  Thoughts invade the mind of the anxious and stressed brain. I

I came across this picture I took in Puerto Rico. It took me back to sitting in that beautiful chair, overlooking the still water, and feeling very relaxed. However, as I sat there, I could not help the fleeting memory cross my mind, of a dear loved one I had lost many years ago. Her love and joy was the ocean, and I imagined how I would have cherished sharing this vacation with her.  Pause. I needed to pause, because at that moment, it was important for me to allow the feeli

It was early morning, on Vieques Island, when I took this picture. The quiet was a welcome intrusion to the hustle and bustle of the night before. It seemed no one else was awake, and I had the beach to myself. It was quite intimidating, because standing there alone, before this beautiful vision, I felt the need to just observe. I felt at peace.  I wasn't sure what to do, feeling a bit overwhelmed, so I sat down and became still. I did not think I could receive anything more,

When hiking the rainforest in Puerto Rico, with my family, I took many pictures. This one was taken while we were on our way home, down the mountain.  We decided to make a stop at a roadside eatery, and this was the backdrop to our lunch. While it was beautiful to see, it was also beautiful to hear. You see, it was the perfect spot to hear an echo. There was enough distance, a reflecting surface, and of course our voice, to create the phenomenon.  When you hear an echo, you e

When I was ready to become certified in a few energy healing modalities, I was excited to hear the "secret" of how each practice worked. I spent money, time, and effort to learn each modality the correct way. Each time I was taught a new technique, I observed the unique ways to hover hands above the body, or tap at certain points, and even to mediate alongside the client. However, there was one common denominator that was always the foundation of the healing: love. There is n

If you have an IPhone, you already know about Siri, but for those that don't, Siri is the personal assistant and knowledge navigator for Apple's IPhone. The catch phrase for Siri is "your wish is my command".  The above picture is a screen shot of what happens when you press the button to summons Siri. You see the words: "what can I help you with?" appear on your phone. You then have the opportunity to ask endless questions, or give commands, and she quickly responds to your